Sound healing is a holistic and ancient therapeutic practice that utilizes the healing power of sound vibrations to promote physical, mental, and emotional well-being. In sound healing, a variety of instruments are used to produce specific frequencies and tones, including singing bowls, tuning forks, gongs, drums, bells, flutes, chimes, and human voice through chanting or toning. Each of these instruments generates unique sounds and vibrations that interact with the body at a cellular level, affecting different energy centers (chakras) and systems.
We offer Sound Healing using Singing Bowls, Gongs and Tingshaws which are rooted in ancient Tibetan and Himalayan traditions.
These bowls, also known as Tibetan singing bowls or Himalayan singing bowls, are crafted from various metals, such as copper, tin, and other alloys. They produce a unique and resonant sound when struck or played with a mallet and the sound produced has healing properties for the mind, body and spirit by virtue of effecting the chakras of the body which respond to these sound frequencies.
The early origins of Tibetan singing bowls date back to around the early periods of 500 BC. They were also popular in the Mesopotamian civilization between 4000 to 6000 BC. Tibetan singing bowls, as obvious from the name, are also an integral part of Tibetan culture and are associated with Buddhist rituals and meditation practices. They are traditionally used by monks for ceremonial and spiritual purposes and also as a tool for cleansing, healing, centering and grounding.
As the name suggests, the key elements of Singing Bowl Therapy are the sounds and vibrations produced by the bowls. When played the bowls emit a rich, harmonic resonance that can be both soothing and invigorating. Different bowl sizes emit different sound frequencies and each frequency can be mapped to stimulate various energy centers in the body, thereby activating, realigning and balancing these energy centers or chakras. Well balanced and activated chakras promote overall physical, emotional, and spiritual well-being.
The Healing Principles of Sound Healing is based on the principle of resonance. Our bodies and organs have their own vibrational frequencies, and when exposed to the sound of the singing bowls, they can entrain or synchronize with these healing vibrations. This alignment promotes physical and emotional well-being.
Sound Healing Therapy, in various forms and application, benefits users in a wide range of physical, mental and emotional realignment. These benefits extend across management of stress, anxiety, mental and emotional trauma, physical pain relief and depression.
On a more focused level Sound Healing Therapy, is also very effective for relaxation, improved focus and concentration, enhanced creativity, insomnia, emotional release, self-expression, spiritual growth and strengthening over-all self awareness
These sessions are delivered using a video call platform. During an online session, our practitioner will typically set up their singing bowls in a way that allows the viewer to see and hear the bowls clearly – similar to an in-person setting .
A minimum of two sessions are required to get things going.
More About Sound Healing
Our Chakras are the energy centers within the body. There are seven main defined chakras aligned along our spine, from the top of our heads down to the end of the spine. These energy centers and the impact they have on our being has been know for thousands of years.
Chakras are the points where subtle energy channels (nadis) intersect. Energy flows through these channels, nourishing the physical, emotional and spiritual aspects of a person’s being.
Each chakra is associated with distinct qualities, functions and attributes related to various aspects of human experience. These include physical health, emotions, communication, intuition and spiritual awareness.
They are also associated with specific colors that represent their energy fields. These colors are known to reflect the vibrational frequency of each chakra.
Being an energy center, Chakras respond most effectively to sound as the vibrational frequencies have been mapped accurately. Each chakra resonates to a specific frequency which stimulates the energy flow, thereby activating the chakra and creating a balanced and aligned flow.
Singing Bowl Therapy connects the use of specific sounds and frequencies to resonate with those of the chakras and the process allows for clearing, activating and maintain a well aligned energy system in the body.
The expertise, instinct and intuitiveness of the practitioner in this modality is of prime importance as the first step in the modality is the scanning and reading of the energy centers which then define the further course of action
Chakras and their Frequencies
Crown Chakra (Sahastrar) : Located at the top of the head, the crown chakra represents our connection to higher consciousness and spiritual awareness. The sound “Aum” is used for this chakra which resonates at a frequency of 963Hz
Third Eye Chakra (Ajna) : Situated in the forehead between our eyebrows, the third eye chakra is associated with intuition and spiritual insight. The sound “Om” is used for this chakra which resonates at a frequency of 144Hz
Throat Chakra (Vishuddha) : Located in the throat area, the throat chakra is connected to communication and self-expression. The sound “Ham” resonates with this chakra which resonates at a frequency of 741Hz.
Heart Chakra (Anahata) : Located at the center of our chest, the heart chakra is associated with love, compassion, and connection. The sound “Yam” is used for the heart chakra which resonates at a frequency of 639Hz.
Solar Plexus Chakra (Manipura) : Situated in the upper abdomen, the solar plexus chakra is linked to personal power and confidence. The sound “Ram” is used for this chakra which resonates at a frequency of 528Hz.
Sacral Chakra (Swadhisthan) : Found in the lower abdomen, the sacral chakra is connected to creativity, emotions, and sensuality. The sound “Vam” is associated with this chakra which resonates at a frequency of 417Hz.
Root Chakra (Muladhar) : Located at the base of our spine, the root chakra is associated with grounding, stability, and survival. The sound “Lam” is used in for this chakra which resonates at a frequency of 396Hz.
Resonance in Singing Bowl Therapy
Resonance is the core fundamental concept in this modality as it plays a central role in the therapeutic effects and experiences associated with singing bowls.
Vibrational Matching : As we know resonance is the phenomenon where one vibrating object can cause another object to vibrate at the same frequency. In singing bowl therapy, the resonant sound produced by the bowls is used to synchronize the body’s own vibrations and energy centers (chakras) with the frequency of the bowl’s sound. This synchronization is used to promote harmony and balance within the body and mind. (Sound Bath – Read More)
Stimulation of Energy Centers : Singing bowls are placed on or near specific energy centers (chakras) of the body. When the bowls are played, their resonant vibrations stimulate and activate these energy centers. Each chakra is associated with different physical, emotional, and spiritual aspects. The resonance of the bowls clears blockages and restores balance to these centers.
Relaxation and Stress Reduction : The soothing and harmonious sound produced by singing bowls is known to induce a deep state of relaxation. This relaxation response is due to the resonance of the bowls, which has a calming effect on the nervous system as a whole. As the body and mind relax, stress and tension are reduced, leading to a sense of tranquility and well-being.
Physical and Emotional Release : Resonance helps release physical and emotional tension stored in the body. The vibrations of the bowls penetrate deeply into tissues and organs, promoting relaxation of muscles and the release of pent-up emotions and stress.
Enhanced Meditation and Mindfulness : Resonance from singing bowls is also used in meditation practices. The sound serves as a focal point for meditation, helping individuals achieve a deeper state of mindfulness and concentration. The calming and resonant quality of the bowls can make it easier for practitioners to enter a meditative state and experience inner peace. (READ MORE ATTMH)
Healing : Resonance promotes the body’s natural healing processes by aligning and balancing the body’s energy and vibrational frequencies (Chakras). Singing bowl therapy enhances physical, mental and emotional healing and aids in the recovery from illness and promotes overall well-being.
Spiritual Connection : Resonance is also associated with the spiritual aspects of singing bowl therapy. Users experience a sense of spiritual connection, transcendence, or oneness with the universe when experiencing the resonant vibrations of the bowls. This contributes to a profound and transformative spiritual experience.
In essence, resonance is at the heart of singing bowl therapy, as it creates the conditions for physical, emotional, mental and spiritual healing and transformation.
The Science of Singing bowls
Emotion is a multimodal entity. It can be recognized by analyzing brain and speech signals generated by emotions.
Scientific studies have proven the existence of clearly recognisable electromagnetic brainwaves which are connected to varying states of consciousness. Brain waves are oscillating electrical voltages in the brain measuring just a few millionths of a volt and form the Technological Basics of EEG Recording (RMS EEG 32-channel electroencephalography (EEG)) machine which is commonly used in medical and research applications)
The five main frequencies and their recorded characteristics are as below:
| Frequency band | Frequency | Brain states |
|---|---|---|
| Gamma (γ) | > 35 Hz | Concentration, Problem Solving |
| Beta (β) | 12–35 Hz | Anxiety dominant, active, external attention, Busy, Active Mind |
| Alpha (α) | 8–12 Hz | Very relaxed, passive attention |
| Theta (θ) | 4–8 Hz | Deeply relaxed, inward focused, Drowsy |
| Delta (δ) | 0.5–4 Hz | Sleep, Deep Sleep |
| Frequency band | Frequency | Brain states |
|---|---|---|
| Gamma (γ) | > 35 Hz | Concentration, Problem Solving |
| Beta (β) | 12–35 Hz | Anxiety dominant, active, external attention, Busy, Active Mind |
| Alpha (α) | 8–12 Hz | Very relaxed, passive attention |
| Theta (θ) | 4–8 Hz | Deeply relaxed, inward focused, Drowsy |
| Delta (δ) | 0.5–4 Hz | Sleep, Deep Sleep |
Brain waves are propagated along the perineural system and blend with this continuous current. The result is a powerful vector of homeostasis (Self Regulating process).
This balancing force is a key element in tissue repair, and probably in all internal recovery processes. A patient’s positive attitude is indispensable to healing. The brain waves he or she generates extend through the perineural system as far as the injured part of the body, wherever this might be. This is one of the physiological justifications for the placebo effect.
Our brain in its normal state, i.e. in everyday conscience, produces beta waves while Alpha waves are present in the states of meditation and calm.
Theta waves are typical for the state of slumber and drowsiness, whereas delta waves are present only during deep sleep.
When the waves produced by singing bowls were recorded, scientists discovered wave patterns which were the same as the alpha waves produced by our brain. These have the ability to reconfigure our brain frequency and thereby impact the overall mind and body frequency and brain rhythms. The ability to match and synchronize these frequencies have a direct impact on how a person feels and subsequent cumulative benefits.
Sound Healing Therapy Session
Basis the requirement, issue or problem that is presented, our practitioners would recommend a defined course of action which may range from one to a number of sessions spread across a period of time. A typical session is usually for about two hours and based on the requirement you may need a defined number of sessions to get the desired results. Extended programs are also available with multiple sessions that can be pre-booked.
These sessions can be availed online or in-person based on prior and confirmed appointments. The online sessions are delivered using a video call platform. In-person sessions are delivered at our studios.
The first interaction is to identify the need requirement and propose a plan of action. Specific concerns and expected results that a user has are shared which allow us to either recommend a program or tailor one to your unique needs.
Our practitioners will also advise and share the mandatory requirements for an online session in terms of a quite calm space, type of lighting, seating positions etc.
At the end of a session the practitioner shares their observations and insights based on your experience, offering guidance or suggestions for further self-care, additional healing practices or sessions.
You may receive recommendations for post-session self-care, which can include activities such as diets, engaging in gentle movement, journaling, or taking time to rest and integrate the experience.
Things to Consider
Singing Bowl therapy is completely safe and non-invasive as a practice and most people do not experience any negative side effects. However, as with any holistic therapy, individual experiences can vary.
Here are a few considerations :
Is Singing Bowl Therapy for you?
Singing Bowl Therapy can be used by a wide range of individuals. It is safe and non-invasive and is specifically, a valuable tool for individuals looking to reduce stress, promote relaxation, and find relief from the pressures of daily life. This can be safely used by women, men and children of all ages.
Clients with anxiety and depression find sound healing practices to be extremely helpful in managing their symptoms and improving their emotional well-being. People interested in holistic wellness also turn to sound healing for tuning into their wellness routines as a way to balance their mind, body, and energy levels.
On a self-awareness level, Sound healing, especially when combined with other spiritual practices, can be used to support spiritual growth and exploration.
For children, Sound healing is used as a mechanism to help them relax, manage stress, and improve focus and concentration.
For users with chronic illness or post-surgery trauma sound healing is used as a complementary practice to cope with the emotional and physical challenges of recovery and rejuvenation.
In older and ageing adults Sound healing is used as a gentle and calming tonic that supports relaxation and overall well-being.
Applicability of Singing Bowl Therapy
Besides their traditional use for meditation, singing bowls at a therapy level are used for deep relaxation and muscle regeneration, to relieve various aches and pains, (joint pain, muscles and shoulders, sciatica, digestive system, headaches, migraine or spine injuries) to improve blood circulation, release tensions or blockages, open the energy flow, eliminate toxins from the body.
When we relax with the sounds of singing bowls, our concentration improves and our emotional tensions and blockages are eased. The resonance with its vibrations eases mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia).
Singing bowls and their unique tones are used to stabilize the meridians and to improve our synaptic responses, they are effective in stabilizing blood pressure, providing relief from respiratory related problems and a wide range of other physical, mental and emotional issues:
